Welcome to 2020. Are you ready to crush your goals for the next decade? Here are some tools to help you achieve them.
- Write it down. By writing down your goals, you’re 42 percent more likely to achieve them. According to Forbes, there are two main reasons why writing down your goals works: external storage and encoding. External storage simply means that we’re taking a thought and putting it on a physical location, like a piece of paper. Plain and simple, we make things more of a priority when we’re reminded of them every single day.Encoding helps by sending messages to our brain and helping to decide what gets put in our long-term memory and what gets tossed away. When you write things down, your ability to encode them improves.
- Make your goals SMART. The way a goal is written can make a big difference in whether or not you are successful. SMART is an acronym to remember when you are setting goals. Ideally speaking, each goal should be: Specific, Measurable, Action orientated, Realistic, & Timely. For example, “exercise more” would be too general. To make it more specific, try something like the goal in the box to the right.Here are some examples and tips to walk you through each step per myTotalRewards.
- Make A Vision Board. Visualization is one of the most powerful mind exercises you can do. According to the popular book The Secret, “The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe. “So, what’s the big secret to creating a vision board that works? It’s simple: Your vision board should focus on how you want to feel, not just on things that you want.
There is only one major rule to creating a vision board that works, and it’s that there aren’t any rules. You aren’t going to mess it up, you can create your vision board on your own terms. Here are the answers to the most common questions people ask:
Q: What should I put on my vision board?
A: Anything that inspires and motivates you. The purpose of your vision board is to bring everything on it to life. First, think about what your goals are in the following areas: relationships, career and finances, home, travel, personal growth (including spirituality, social life, education) and health.
Join the Best Decade Ever with Mel Robbins for free. Using Mel’s live videos, blog posts and “Dream Book” of assignments to complete side-by-side during the month of January, will teach you how to think and dream bigger, get through the inevitable roadblocks, and learn the small habits that you can use every day to get back on track over the course of the next decade. She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.
She is one of the most booked speakers in the world and an international best-selling author whose work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. When Mel launched her science backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.