Mindfulness

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Mindfulness

The Neuroscience of Mindfulness – This is an easy to read explanation of mindfulness from a neuroscience perspective.  It also helps illustrate how mindfulness can reduce the impact of unconscious biases. Click here to access blog. (blog)

What Is Mindfulness? -The blog article has links to a bunch of research that shows the mental and physical health benefits to the practice of mindfulness. Click here to access Blog. (blog)

 Interview about mindfulness at work – Provides a brief summary of some of the benefits of and research on mindfulness as a work-based practice. Click here to read article. (article)

This website offers a list of articles that show how mindfulness can be applied to deal with many workplace issues. Click here to access website. (website)